Weigh In record (no journal entry) for 05 October 2019
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1823 kcal
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Fat: 107.54g | Prot: 112.27g | Carbs: 105.13g.
Breakfast: 防彈咖啡. Lunch: 菊平屋 海苔三明治, 豬里肉（全塊，瘦肉）, 青江菜, 豆干, 炒豆芽, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 萬歲牌 熱帶纖果, 豬心, 炒空心菜, 鴨肉, 米血糕. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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