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amelia.oguri
Journal
05 Oct 19
amelia.oguri's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
60 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
841 kcal
Fat: 12.77g | Prot: 33.10g | Carbs: 153.72g.
Breakfast:
Roti Gandum Panggang, Ultra Milk Ultra Milk Low Fat.
Lunch:
Pepsi Pepsi, KFC Rice, KFC Chicken Wing Original Recipe.
Snacks/Other:
Pepaya.
more...
1651 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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amelia.oguri's Weight History
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