amelia.oguri's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

841 kcal

Fat: 12.77g | Prot: 33.10g | Carbs: 153.72g. Breakfast: Roti Gandum Panggang, Ultra Milk Ultra Milk Low Fat. Lunch: Pepsi Pepsi, KFC Rice, KFC Chicken Wing Original Recipe. Snacks/Other: Pepaya. more...

1651 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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amelia.oguri's Journal, 05 Oct 19

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amelia.oguri's Weight History