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體脂43.8%
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74 kg
Lost so far: 6.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1094 kcal
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Fat: 19.49g | Prot: 79.29g | Carbs: 156.90g.
Breakfast: Kewpie 胡麻醬 (10ml), 水煮蛋, 玉米筍, 雞胸肉, Costco 蘿蔓心. Lunch: 雞胸肉, Costco 冷凍蔬菜, 關廟刀削麵. Dinner: 蘋果, 桂格(Quaker) 高鈣脫脂奶粉, 統一生機 蔓越莓乾, 原味玉米片. Snacks/Other: 葡萄, Costco Hood 脫脂鮮奶, 黑咖啡. more...
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Gaining 3.5 kg a Week
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