Weigh In record (no journal entry) for 05 October 2019
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1652 kcal
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Fat: 64.48g | Prot: 97.27g | Carbs: 160.72g.
Breakfast: Latte Coffee, Grilled Chicken, Brown Rice. Lunch: Doughnut, Brown Rice, Grilled Chicken, Latte Coffee, Honeydew Melon. Dinner: Bakmi GM Cap Cay Kuah, Grilled Chicken, Brown Rice. more...
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Losing 0.3 kg a Week
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