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內脂12 體脂22.1 肌肉量57.0 骨量3.1 基礎代謝1698 體年齡33歲 細胞含水率57.3
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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782 kcal
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Fat: 30.82g | Prot: 52.04g | Carbs: 79.46g.
Breakfast: 賀寶芙 草本茶, Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 韭菜炒雞蛋, 炒杏鮑菇, 好菇道 鴻喜菇, 炒金針菇, 白飯, 雞大腿（烤製或烘焙，吃皮）. more...
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Losing 1.4 kg a Week
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