Weigh In record (no journal entry) for 24 September 2019
|
110 kg
Lost so far: 14 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1754 kcal
|
Fat: 55.65g | Prot: 123.82g | Carbs: 198.84g.
Breakfast: Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cantaloupe Melons, Fried Tofu , L-Men Lose Weight Chocolate Cereal. Snacks/Other: Yellow Sweet Corn, Pineapple, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|