Weigh In record (no journal entry) for 05 October 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1577 kcal
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Fat: 41.81g | Prot: 68.66g | Carbs: 248.99g.
Breakfast: 佳德 鳳梨酥 (45g), 葡萄, 義美 黑芝麻糕, 亞洲梨, 雀巢 (Nestlé) 金牌微研磨咖啡, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 有機即食大燕麥片, 大醇豆無加糖豆漿, 可可粉（無糖）, 香蕉. Lunch: 愛之味 甜八寶, 燙青菜, 涼拌黑木耳. Dinner: 煮熟的竹筍（烹飪中加油）, 旺旺 紅麴物語, 元廚 油雞腿, 芭樂. Snacks/Other: 全聯 台灣紅豆湯, 新東陽 雪藏原味綠豆糕. more...
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Gaining 1.2 kg a Week
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