Weigh In record (no journal entry) for 05 October 2019
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1415 kcal
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Fat: 38.18g | Prot: 85.04g | Carbs: 185.64g.
Lunch: 有皮雞肉（烘烤）, 炒米粉, 炒青菜, 小魚乾, 高麗菜, 飯. Dinner: 全聯 雞里肌肉, 炒青菜, 白飯. Snacks/Other: 水果沙冰（新鮮水果或果汁）, 炸柳葉魚, 義美 芋粿, 米血糕. more...
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Gaining 3.5 kg a Week
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daaai_star's Weight History
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