Weigh In record (no journal entry) for 05 October 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1288 kcal
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Fat: 59.79g | Prot: 42.95g | Carbs: 143.89g.
Breakfast: 乖乖 孔雀餅乾, 桂格 葡萄糖胺奶粉, 金潤益 青仁黑豆粉, 薌園 黑芝麻粉, 馬玉山 高纖大燕麥片, 馬玉山 杏仁粉, 光泉 頂級無加糖希臘式優酪. Lunch: 萬家香 大吟釀醬油, 米酒, 萬家香 味醂, 台糖 台糖冰晶糖, 栗子南瓜. Dinner: 維義 100%芥花油, 水煮蛋, 花椰菜, 紅蘿蔔, 木耳, 雞胸肉. Snacks/Other: 乖乖 孔雀捲心餅. more...
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1368 kcal
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Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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ginalee0913's Weight History
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