Weigh In record (no journal entry) for 05 October 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1487 kcal
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Fat: 48.59g | Prot: 60.68g | Carbs: 208.51g.
Breakfast: Onde Onde, Ayam Masak Merah, Nasi Kuning. Dinner: Es Kopi dengan Krim dan Gula, Nescafe Green Coffee Blend, Tempe Orek, Nasi Putih, Sayur Lodeh. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 1.4 kg a Week
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