Weigh In record (no journal entry) for 05 October 2019
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65.9 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1668 kcal
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Fat: 113.26g | Prot: 98.78g | Carbs: 64.63g.
Breakfast: 荷包蛋, 烤雞, 中華 雞蛋豆腐, 冰地瓜, 美樂家 葡安素. Lunch: 小黃瓜, 全聯 豬梅花肉, 佛蒙特 辣味咖喱塊, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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