Weigh In record (no journal entry) for 05 October 2019
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60 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1304 kcal
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Fat: 59.57g | Prot: 82.33g | Carbs: 114.48g.
Breakfast: 高士達 巴薩米克醋, 吻仔魚玉子燒, 蘋果, 煮熟的竹筍（烹飪中不加油）, 酪梨, 番薯/地瓜（去皮，水煮）, 全聯 滷牛花腱, coastal 切達乾酪, 綠葉生菜. Lunch: Costco 韓國鹽烤海苔, 大漢 真品細豆腐, 豆腐漢堡排( 豬絞肉板豆腐各半), 黑咖啡, 雜糧飯, 煮熟的黃秋葵, 翠園食品 杏仁小魚乾, 水煮蛋. Dinner: 翠園食品 原味綜合堅果, 全聯 滷牛花腱, 海綿蛋糕. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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