NúbiaRaquel's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

74.8 kg Lost so far: 17.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

954 kcal

Fat: 42.11g | Prot: 117.51g | Carbs: 18.94g. Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Iogurte Natural de Leite Integral, Quaker Farinha de Aveia. more...

2922 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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NúbiaRaquel's Weight History

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NúbiaRaquel's Journal, 04 Oct 19

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NúbiaRaquel's Weight History