Weigh In record (no journal entry) for 05 October 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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973 kcal
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Fat: 32.51g | Prot: 66.83g | Carbs: 113.55g.
Breakfast: Costco 日本KEWPIE胡麻醬, 香蕉, 水煮蛋, KANU 美式黑咖啡（低咖啡因）, 綠巨人 (Green Giant) 珍珠玉米粒, 小番茄（葡萄形狀）, 番茄, 小黃瓜, Subway 生菜. Lunch: 光泉 希臘式優格, 火龍果, A菜, A菜, 白玉米. Dinner: 鱸魚, 芥蘭, 金針菇, 全聯 美姬菇, 小黃瓜, 白菜滷, 瓠瓜, 雞胸肉. Snacks/Other: 烤腰果（加鹽巴）. more...
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steady weight
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