Weigh In record (no journal entry) for 04 October 2019
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1240 kcal
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Fat: 43.62g | Prot: 31.80g | Carbs: 187.25g.
Breakfast: Savoritz Roasted Vegetable Round Crackers, My Daily Latte Ritual. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway Black Olives, Subway Tomatoes, Lettuce, Subway 6" Black Forest Ham. Dinner: My Daily Latte Ritual, Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Lay's Original Potato Chips. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Paperbackstash's Weight History
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