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早上
40.4
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72.6 kg
Lost so far: 3.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1338 kcal
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Fat: 44.24g | Prot: 69.23g | Carbs: 167.86g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 雞蛋（整個）, 雞胸肉（油炸或煎）, 吉野家 小牛丼+烏龍麵. Dinner: 7-11 醬香綜合滷味, 營多 印尼炒麵. Snacks/Other: SOYJOY 大豆營養棒（蘋果口味）. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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