Weigh In record (no journal entry) for 05 October 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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828 kcal
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Fat: 48.98g | Prot: 59.31g | Carbs: 42.10g.
Breakfast: 無糖豆漿. Lunch: 白飯, 炸雞腿（無粉漿，吃皮）, 生菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 油炸豆腐, Familymart 日式唐揚雞塊, 菠菜. more...
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Losing 0.7 kg a Week
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