NIAGASPD's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

59.3 kg Lost so far: 5.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1229 kcal

Fat: 48.86g | Prot: 35.36g | Carbs: 168.75g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Es Teh Tawar, Gula Pasir, Tempe Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Snacks/Other: Kopi Latte, Keripik Pisang. more...

1734 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NIAGASPD's Weight History

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NIAGASPD's Journal, 05 Oct 19

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NIAGASPD's Weight History