Weigh In record (no journal entry) for 05 October 2019
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1149 kcal
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Fat: 39.97g | Prot: 58.60g | Carbs: 153.51g.
Breakfast: Buah Pir, Semangka. Lunch: Jagung Manis Kuning, Brokoli, Bakso Ayam, Tahu Kukus, Wortel Dimasak. Dinner: Bakso Daging Sapi, Kuning Telur, Telur Rebus, Mangga. more...
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Losing 2.5 kg a Week
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evywlnsrr's Weight History
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