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rhiannon
Journal
30 Aug 08
rhiannon's Journal, 30 Aug 08
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Weigh In record (no journal entry) for 30 August 2008
89.8 kg
Lost so far:
19.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2008:
1169 kcal
Fat: 11.14g | Prot: 28.41g | Carbs: 260.88g.
Breakfast:
banana, Coffee, presweetened with sugar.
Lunch:
fruit filled marshmallows, water.
Dinner:
doritos, chopped tomato.
Snacks/Other:
water.
more...
2857 kcal
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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rhiannon's Weight History
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