Weigh In record (no journal entry) for 05 October 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1214 kcal
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Fat: 71.57g | Prot: 71.06g | Carbs: 113.70g.
Lunch: 燕麥麸, 煎蛋, 綠葉生菜, 雞胸肉（烘烤，脱脂，切片）. Dinner: 控肉, 芥蘭, 紅燒豆腐. Snacks/Other: 卡滋 玉米棒, 玉米. more...
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steady weight
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g0939723688's Weight History
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