Weigh In record (no journal entry) for 05 October 2019
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56.9 kg
Lost so far: 15.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1313 kcal
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Fat: 67.62g | Prot: 92.34g | Carbs: 97.33g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 烤地瓜, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 黃秋葵, 花枝, 卜蜂 去骨清雞腿(去腳踝), 酪梨, 木耳, 九層塔, 烤地瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 洋蔥, 青椒. more...
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Losing 0.7 kg a Week
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