Weigh In record (no journal entry) for 05 October 2019
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1677 kcal
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Fat: 53.73g | Prot: 116.69g | Carbs: 187.20g.
Breakfast: FCB Proteinpro Toffee Caramel, Kokt Ägg. Lunch: Gullök, Garant Nötfärs 12%, Barilla Penne Rigate, Ketchup, Krossade Tomater (på Burk), Tomatpuré. Dinner: Eldorado Gouda Riven Hårdost, Tulip Kokt Kalkon Strimlad, Liba Bröd Orientaliskt Tunnbröd, ICA Passerade Tomater. Snacks/Other: Eldorado Baguette, Becel Lätt Matfett 38%, Gouda Ost, FCB Proteinpro Toffee Caramel, Vitt Socker (Strösocker eller Bitsocker). more...
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steady weight
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svensson_erik's Weight History
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