Weigh In record (no journal entry) for 05 October 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3120 kcal
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Fat: 107.84g | Prot: 132.41g | Carbs: 356.02g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Alioli, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Serranito, Salsa Bolognesa, Arroz Blanco. Dinner: Bocadillo de Jamón, Bocadillo de Queso, Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen. more...
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2881 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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