Weigh In record (no journal entry) for 05 October 2019
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53.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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661 kcal
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Fat: 15.68g | Prot: 46.20g | Carbs: 84.91g.
Breakfast: Фервекс Фервекс, Dunkin' Donuts Шелл Донат Лесная Земляника. Lunch: Уха. Dinner: Болгарский Перец, Запеченная или Жаренная Рыба. Snacks/Other: Виноград. more...
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Losing 4.2 kg a Week
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AlisaAnenko's Weight History
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