Weigh In record (no journal entry) for 05 October 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1324 kcal
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Fat: 56.41g | Prot: 63.68g | Carbs: 142.78g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh, Nasi Uduk, Entrasol Quickstart with Chia Seeds. Lunch: Telur Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Kembang Kol, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Urap, Nasi Putih, Entrasol Quickstart with Chia Seeds. Snacks/Other: Melon. more...
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Losing 3.2 kg a Week
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ariesyadewi27's Weight History
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