Weigh In record (no journal entry) for 05 October 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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946 kcal
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Fat: 36.74g | Prot: 54.62g | Carbs: 103.66g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Tranbär. Lunch: Stenåldersbröd Utan Mjöl, Valio Laktosfri Lättyoghurt, ICA Gott Liv Valnötter, Russin (Kärnfria). Dinner: Kokt Quinoa, Abba Tonfisk i Vatten, Findus Haricots Verts. Snacks/Other: Valio Vaniljyoghurt Original, Banan. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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