Weigh In record (no journal entry) for 05 October 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1544 kcal
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Fat: 54.70g | Prot: 66.39g | Carbs: 195.64g.
Breakfast: Es Krim Coklat , Nanas, ABC Saus Sambal , Telur, Sawi, Bayam Dimasak (dari Segar). Lunch: Jus Wortel, Jus Tomat, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Paha Ayam, Telur. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Gaining 2.2 kg a Week
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dietbiarsehat's Weight History
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