Weigh In record (no journal entry) for 05 October 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1155 kcal
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Fat: 19.66g | Prot: 34.50g | Carbs: 210.45g.
Breakfast: Кофе с Сахаром. Lunch: Рис Вареный, Соевый Соус, Вареное Яйцо. Dinner: Карусель Пирог с Рисом и Яйцом. more...
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steady weight
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