Weigh In record (no journal entry) for 05 October 2019
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72 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1018 kcal
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Fat: 25.63g | Prot: 37.97g | Carbs: 161.14g.
Lunch: 잡곡밥, 세븐일레븐 숯불갈비맛 삼각김밥, GS25 참치마요네즈 삼각김밥. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 계란후라이. Snacks/Other: 해태 사브레. more...
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Losing 0.9 kg a Week
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