Weigh In record (no journal entry) for 05 October 2019
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1301 kcal
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Fat: 55.87g | Prot: 71.05g | Carbs: 125.50g.
Breakfast: Чай с Молоком, Халва, Плов с Говядиной, Кофе с Молоком и Сахаром, Сливочное Масло, Хлеб. Lunch: Хлеб, Сахар, Вареное Яйцо. Dinner: Чай с Молоком, Вареное Яйцо, Творог 5%. more...
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Gaining 0.9 kg a Week
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