Weigh In record (no journal entry) for 05 October 2019
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45 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1570 kcal
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Fat: 51.62g | Prot: 89.77g | Carbs: 195.76g.
Lunch: 食參-當日隨便餐(10/5), 7-11 柚香和風嫩雞沙拉. Dinner: 鮭魚, 龍鳳 冷凍青花菜, 高麗菜, 洋菇, 青江菜, 山藥. Snacks/Other: 蘋果（去皮）, 義美 原味堅果（綜合六果）, 7-11 蒸地瓜, 愛健 紅豆水. more...
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Gaining 1.4 kg a Week
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