Weigh In record (no journal entry) for 05 October 2019
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104.5 kg
Lost so far: 14.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2277 kcal
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Fat: 100.54g | Prot: 95.63g | Carbs: 235.54g.
Breakfast: Gala Äpfel, Graubrot, Gekochtes Ei, Senseo Latte Macchiato Classic . Lunch: Brauner Zucker, Bon-Ri Rundkornreis. Dinner: Ja! Erdnüsse Geröstet & Gesalzen, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte, Gut & Günstig Müsliriegel Schoko. more...
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steady weight
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Multigirl80's Weight History
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