Weigh In record (no journal entry) for 05 February 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2671 kcal
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Fat: 59.14g | Prot: 68.63g | Carbs: 356.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Pasta Vita Sweet Pepper. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Quavers, Cheese Sandwich, Lager, Shortbread. more...
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2873 kcal
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Exercise:
Driving - 5 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 1 hour and 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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