Weigh In record (no journal entry) for 05 October 2019
|
41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2040 kcal
|
Fat: 13.26g | Prot: 180.93g | Carbs: 307.60g.
Afternoon Tea: Buah Kiwi, Apel (tanpa Kulit), Belimbing, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Jeruk, Jeruk. more...
|
|
2040 kcal
|
Exercise:
Running - 10 minutes, Sepeda - 5 minutes, Tanning - 22 minutes, Back workout - 1 hour and 23 minutes, Possing - 25 minutes, Apple Health - 21 hours and 30 minutes, Jogging - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|