Weigh In record (no journal entry) for 05 October 2019
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91.1 kg
Lost so far: 9.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1261 kcal
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Fat: 34.60g | Prot: 54.42g | Carbs: 187.46g.
Breakfast: Coffee, Nestle Coffee Mate Light, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Ocean Spray Cranberry Classic. Lunch: Bananas , Tesco Unsmoked Back Bacon Rashers, PG tips Tea with Semi-Skimmed Milk, Warburtons Toastie. Dinner: Marks & Spencer Hot Chicken Curry, Potato Curry, Curry Rice. Snacks/Other: Cappuccino. more...
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Losing 3.7 kg a Week
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bingobook's Weight History
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