Weigh In record (no journal entry) for 05 October 2019
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171.9 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3296 kcal
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Fat: 256.04g | Prot: 201.92g | Carbs: 43.77g.
Breakfast: Butter, Ja! Schwarzwälder Schinken , Spiegelei ohne Fett, Nevella Stevia Flüssig, Schlagsahne, Kaffee. Dinner: Wilhelm Brandenburg Peitschen, Nevella Stevia Flüssig, Äpfel, Ja! Speisequark 40%. more...
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Losing 2.8 kg a Week
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Samotny Kotek's Weight History
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