Weigh In record (no journal entry) for 22 February 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1067 kcal
|
Fat: 31.54g | Prot: 60.18g | Carbs: 139.93g.
Breakfast: Roti. Lunch: Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ayam Goreng, Tahu Goreng. Snacks/Other: Roti Panggang, Roti Panggang, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veny Harza's Weight History
|