Weigh In record (no journal entry) for 05 October 2019
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60.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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631 kcal
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Fat: 37.07g | Prot: 17.20g | Carbs: 58.77g.
Breakfast: Donat Dilapisi Coklat. Dinner: Ikan Tongkol Goreng, Nasi Putih, Cireng. more...
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Losing 1.1 kg a Week
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frizcabudiarty29's Weight History
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