Weigh In record (no journal entry) for 05 October 2019
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70.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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368 kcal
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Fat: 12.81g | Prot: 35.87g | Carbs: 27.00g.
Breakfast: Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Gomes da Costa Atum Sólido em Óleo, Café Expresso. more...
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Losing 7 kg a Week
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FATIMAMACIEL's Weight History
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