Weigh In record (no journal entry) for 05 October 2019
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1467 kcal
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Fat: 13.64g | Prot: 187.54g | Carbs: 152.64g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes, McCormick Mermelada de Fresa. Lunch: Champiñones, Espinacas, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha. Dinner: Muscle Pharm Combat 100% Whey, Brócoli, Cebollas, Jitomate, Pimientos Verdes, Herdez Lomo de Atún en Agua. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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