Weigh In record (no journal entry) for 05 October 2019
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1589 kcal
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Fat: 36.98g | Prot: 141.35g | Carbs: 187.81g.
Breakfast: Рошен Брют, Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Цветная Капуста, Зерновита Гречка, Лосось Морской Мир, Капуста, Морковь. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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