Weigh In record (no journal entry) for 05 October 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2076 kcal
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Fat: 98.40g | Prot: 165.21g | Carbs: 131.08g.
Breakfast: Cacau em Pó (Não Adocicado), Pullman Pão de Forma, Ovo, Canto de Minas Queijo tipo Cottage Light, Manteiga (com Sal), Italac Leite Integral. Lunch: Coca-Cola Coca-Cola, Churrasco. more...
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Losing 0.7 kg a Week
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brenorafael2's Weight History
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