Weigh In record (no journal entry) for 05 October 2019
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1761 kcal
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Fat: 83.21g | Prot: 140.40g | Carbs: 113.00g.
Breakfast: Брынза, Творожно-Овсяный Кекс с Сухофруктами и Орехами. Lunch: Красные Помидоры, Оливки, Вареное Яйцо, Куриная Грудка на Гриле. Dinner: Liebendorf Сыр Маасдам 45%. Snacks/Other: Яблоко, Персики. more...
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Losing 1.1 kg a Week
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paltceva's Weight History
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