Michellephie2002's Journal, 05 Oct 19

Weigh In record (no journal entry) for 05 October 2019

51.4 kg Lost so far: 14.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

571 kcal

Fat: 20.74g | Prot: 41.70g | Carbs: 53.21g. Lunch: BSN Syntha-6 Isolate. Dinner: Mie Ayam. more...

2020 kcal

Exercise: Loncat tali - 11 minutes, Running - 8 minutes, Cardio - 31 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week


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Michellephie2002's Weight History