vackerman's Journal, 20 Aug 10

vackerman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2010

132.9 kg Lost so far: 8.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

2034 kcal

Fat: 76.16g | Prot: 66.29g | Carbs: 276.39g. Breakfast: Hard Boiled Egg, Nature Valley Crunchy. Lunch: Tomato, Traditional Egg Salad, Oroweat Whole Wheat Bread. Dinner: Unsweetened Iced Tea, Iced Tea, Runza Onion Rings. Snacks/Other: Caramel Frappuccino Light (Tall), Candy Bar. more...

3470 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vackerman's Weight History

View Complete History

vackerman's Journal, 20 Aug 10

Submit a Comment

vackerman's Weight History