Weigh In record (no journal entry) for 05 October 2019
|
70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2076 kcal
|
Fat: 121.28g | Prot: 62.11g | Carbs: 169.91g.
Breakfast: Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Zwagerman Kip Grillworst, Milbona Roomboter Ongezouten. Lunch: Milbona Roomboter Ongezouten, Gebakken Ei, Rivercote Eiwit Rijk Brood, Lidl Brie, Milbona Goudse Kaas 48+ Jong. Dinner: Milbona Verse Halfvolle Melk, Friet Speciaal, Mora Goulash Kroket, Jumbo Rundvlees Kroket. Snacks/Other: Peren, AH American Triple Chocolate Cookie. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|