Weigh In record (no journal entry) for 05 October 2019
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
864 kcal
|
Fat: 25.18g | Prot: 37.02g | Carbs: 123.05g.
Lunch: Pear, Morin Selai Kacang, Mr. Bread Roti Tawar Classic. Dinner: Freshly Squeezed Orange Juice, Chicken Nuggets, White Rice, Fried Chicken Thigh No Coating (Skin Eaten). more...
|
|
2263 kcal
|
Exercise:
Washing Dishes - 10 minutes, Washing Clothes - 30 minutes, Hanging Laundry - 24 minutes, Running (jogging) - 8/kph - 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Arm Intermediate - 30 minutes, Studying - 4 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mumarifah's Weight History
|