Weigh In record (no journal entry) for 05 October 2019
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66.7 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2019:
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1128 kcal
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Fat: 39.77g | Prot: 79.10g | Carbs: 109.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Deli Thin Sliced Provolone Cheese, Eggland's Best Extra Large Grade A Eggs, Egg White, Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Fat Free Honey Mustard, Subway Subway Club Meats, Subway 6" Italian White Bread. Dinner: McCormick Original Taco Seasoning Mix, Mission Foods White Corn Tortilla, Minced Garlic, Gold'n Plump Boneless Skinless Chicken Thighs. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 4.4 kg a Week
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