Weigh In record (no journal entry) for 04 October 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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962 kcal
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Fat: 30.90g | Prot: 48.34g | Carbs: 122.56g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis, Stroberi. Lunch: Kemangi, Tempe Goreng, Sambal Goreng, Finna Food Sambal Terasi Uleg, Cumi-cumi, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Gula Merah, Susu, Kopi Espresso. more...
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Losing 0.8 kg a Week
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Veny Harza's Weight History
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